About this class
Friendly, accessible chair-based exercise to help improve strength, mobility, coordination and confidence. Everything can be adapted to suit you, so you can work at the level that’s right for you.
Be agile, not fragile. Moving is Improving, whatever your starting point.
Other times for Gentle Chair-Based Exercise
Can’t make Wednesday? Come along to whichever suits you.
Moving is Improving.
Not sure if it’s the right class for you?
Choose your level and we’ll show you suitable classes, or get in touch and Vikki will help you find somewhere to start.