What you’ll work on
A full-body workout, at your level.
Circuit Training isn’t just for the very fit or very experienced. Whatever your starting point, you’ll be encouraged to work at a pace that suits you.
- Full-body fitness
- Cardiovascular fitness
- Muscular strength
- Muscular endurance
- Core stability
- Flexibility
- Muscle tone
- Body confidence
Your choice of intensity
High-impact and low-impact options. Every pace has its place.
Challenge
High-impact
For anyone who enjoys a more energetic workout and would like a little more intensity.
Active
Low-impact
A lower-impact way to build strength and fitness, with exercises adapted to suit your individual needs.
Circuit Training sessions
Four sessions a week in Todwick and Kiveton Park.
Monday2 classes
Thursday2 classes
Exercises can be adapted to your individual needs. If you have a health condition, injury or concern, please speak to your healthcare professional before joining a class.
Moving is Improving.
Come and join us.
Not sure whether to start with high or low impact? Get in touch and Vikki will help you find the right session.