Friendly fitness classes in South Yorkshire
Moving is
Improving.
Feel Stronger. Move Better.
Enjoy Staying Active.
Friendly, welcoming fitness classes for all ages and abilities.
Find your pace, build confidence and enjoy moving more.
South Anston · Kiveton Park · Dinnington · Todwick
Welcome
Every pace has its place.
At Vikki’s Fitness, everybody is welcome. We’re a friendly, non-judgemental fitness community where every pace has its place.
Our classes help improve strength, flexibility, mobility, and overall mental and physical wellbeing, with exercises adapted to suit all abilities. For many years I’ve supported clients referred by their GP and people managing conditions such as arthritis, fibromyalgia and diabetes.
Whatever your fitness level, there’s a place for you.
01
All ages welcome
From gentle chair-based sessions to circuit training, there’s a class for every stage of life.
02
Friendly, encouraging teaching
Vikki adapts every session to the people in the room, not the other way around.
03
Whole-body wellbeing
Strength, mobility and confidence, built side by side.
04
A real community
Friendly, welcoming classes across South Anston, Kiveton Park, Todwick and Dinnington.
Find the right class for you.
Choose the level that feels right and we’ll show you the classes designed to match.
Move with confidence.
A lower-intensity approach to movement, ideal if you’re new to exercise, returning after a break or simply prefer a gentler pace.
- Older Active People
- Gentle Chair-Based Exercise
Build your fitness.
Moderate sessions designed to help build strength, mobility, stamina and overall fitness while keeping exercise enjoyable.
- Advanced Chair-Based Exercise
- Low Impact Circuit Training
- Ladies Fitness – Restore the Core
Push yourself further.
More energetic sessions for people who are comfortable exercising and would like a little more intensity from their workout.
- Circuit Training
Featured class
Circuit Training
Build strength, improve fitness and feel more confident.
A full-body workout for cardiovascular fitness, muscular strength, endurance, flexibility and core stability. With high and low-impact options, every exercise can be adapted to your fitness level.
13 classes a week,
four villages.
Every class lasts 45 minutes. Mornings, afternoons and evenings, Monday to Friday.
Monday5 classes
Tuesday1 class
Wednesday3 classes
Thursday3 classes
Friday1 class
It’s a community.
Exercise is good for the body, and good company is good for the mind. Our classes are a place to make friends, feel welcome and enjoy moving together.
Friends reunited
Three women who were at school together almost 60 years ago found each other again at one of Vikki’s classes.
Feel welcome
Everybody is welcome, whatever your age, ability or experience.
Build confidence
Work at the level that’s right for you.
Have fun
Moving is more fun in good company.
New here?
Never been to a fitness class before? You’ll fit right in.
You don’t need to be fit, flexible or experienced. Classes meet you where you are, with exercises adapted to different abilities.
Find us near you.
Community halls in four South Yorkshire villages, close to home.
South Anston
South Anston Methodist Community Hall
Mon, Tue, Fri · 4 classes a week
Times and directionsKiveton Park
Old Colliery Offices
Mon, Wed, Thu · 5 classes a week
Times and directionsDinnington
Middleton Hall
Wed · 1 class a week
Times and directionsTodwick
Todwick Village Hall
Mon, Thu · 3 classes a week
Times and directions
Vikki’s Tips
Simple advice, no jargon.
Getting Started
Getting Back Into Exercise After a Long Break
Starting again doesn’t mean starting from where you left off. Here’s how to make getting active feel manageable and enjoyable.
2 min read
Getting Started
What to Expect From Your First Vikki’s Fitness Class
Not sure what your first session will actually look like? Here’s a simple, honest run-through so you know what to expect.
2 min read
Getting Started
I’m Not Very Fit — Which Class Should I Start With?
You don’t need to already be fit to join in. Here’s how to pick a starting point that feels comfortable for you.
2 min read
Before & After Class
What to Bring to Your First Class
A short, practical checklist so you feel prepared and comfortable walking in for the first time.
2 min read
Before & After Class
Why Warming Up Matters
A few minutes of warming up can make the rest of your session feel easier. Here’s why it’s worth it.
2 min read
Before & After Class
Simple Ways to Cool Down After Exercise
Winding down properly after a class can help you feel more comfortable for the rest of your day.
2 min read
Strength & Mobility
Why Strength Matters As We Get Older
Building and maintaining strength can help make everyday movement easier. Here’s why staying strong matters at every age.
2 min read
Strength & Mobility
5 Simple Ways to Keep Moving Every Day
Small, easy movement habits that add up over the course of a week.
2 min read
Strength & Mobility
Can Chair-Based Exercise Help You Stay Active?
Chair-based sessions are more capable than people often expect. Here’s what they can offer.
2 min read
- Vikki’s TipsSee all 18 tipsBrowse by topic
Do I need to be fit to join a class?
Not at all. Everybody is welcome. Our classes are friendly and non-judgemental, and you can work at the level that’s right for you. Exercises can be adapted to suit different abilities.
Which class should I start with?
If you’re new to exercise, returning after a break or would prefer a gentler pace, a Gentle class is a good place to begin. You can use the levels on our Classes page, or get in touch and I’ll help you choose.
Is Circuit Training only for very fit people?
No. We offer both high-impact and low-impact Circuit Training, and exercises can be adapted to your individual fitness level. Find out more on our Circuit Training page.
Can exercises be adapted if I have a health condition?
For many years I’ve supported people referred by their GP and people managing conditions such as arthritis, fibromyalgia and diabetes. Exercises can be adapted, but not every class is suitable for every condition. If you have a health concern, please speak to your healthcare professional before joining, and have a word with me before you start.
Moving is Improving.
Ready to find your class?
Find a welcoming fitness class near you and start moving at a pace that works for you.