Getting Started
Do I need to be fit to join a class?
Not at all. Everybody is welcome. Our classes are friendly and non-judgemental, and you can work at the level that’s right for you. Exercises can be adapted to suit different abilities.
Which class should I start with?
If you’re new to exercise, returning after a break or would prefer a gentler pace, a Gentle class is a good place to begin. You can use the levels on our Classes page, or get in touch and I’ll help you choose.
Is Circuit Training only for very fit people?
No. We offer both high-impact and low-impact Circuit Training, and exercises can be adapted to your individual fitness level. Find out more on our Circuit Training page.
Can exercises be adapted if I have a health condition?
For many years I’ve supported people referred by their GP and people managing conditions such as arthritis, fibromyalgia and diabetes. Exercises can be adapted, but not every class is suitable for every condition. If you have a health concern, please speak to your healthcare professional before joining, and have a word with me before you start.
What should I wear?
Comfortable clothes you can move in. If a class needs anything specific, it will be mentioned on the class page.
What if I come on my own?
Lots of people do. We’re a friendly, sociable community where everybody is welcome, and it’s a lovely way to meet new people.
Classes & Booking
Where are classes held?
Classes currently run across South Anston, Kiveton Park, Dinnington and Todwick. Not every class runs at every venue, so please check the Timetable or our Locations page for details.
Do I need to book?
Booking requirements can vary between classes. Check the individual class page for current information, or get in touch if you’re not sure.
How do I know what fitness level I am?
Gentle is designed for lower-intensity and supported movement. Active provides a moderate workout, while Challenge is intended for people looking for greater intensity. If you’re unsure, start with Gentle.
Can I change to a different class?
Of course. Get in touch if you’d like help finding an alternative session.
Moving is Improving.
Find a class that feels right for you.
Choose your level, find a session near you, and come along whenever you’re ready.