Classes

Find your class.

Friendly, accessible fitness classes across South Anston, Kiveton Park, Dinnington and Todwick. Start with the level that feels right.

GentleGentle classes

A lower-intensity approach to movement, ideal if you’re new to exercise, returning after a break or simply prefer a gentler pace.

Strength, flexibility, coordination and balance work at a pace built for older adults.

Runs 4 times a week

Friendly, accessible chair-based exercise to improve strength, mobility, coordination and confidence.

Runs 3 times a week

Moderate sessions designed to help build strength, mobility, stamina and overall fitness while keeping exercise enjoyable.

A progressive chair-based session building strength, flexibility, circulation, coordination and balance.

Runs once a week

Low-impact circuits to build strength, improve fitness and feel more confident.

Runs 2 times a week

A strong core is the key to a stronger body. Low-impact women’s fitness for strength, balance and control.

Runs once a week

More energetic sessions for people who are comfortable exercising and would like a little more intensity from their workout.

Build strength, improve fitness and feel more confident.

Runs 2 times a week

Moving is Improving.

Tell Vikki how you’d like to exercise and where you’re based, and she’ll help you find a session that feels comfortable.