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Advice for getting active, preparing for class and feeling your best before, during and after exercise.
17 tips
Getting Started
What to Expect From Your First Vikki’s Fitness Class
Not sure what your first session will actually look like? Here’s a simple, honest run-through so you know what to expect.
2 min read
Getting Started
I’m Not Very Fit — Which Class Should I Start With?
You don’t need to already be fit to join in. Here’s how to pick a starting point that feels comfortable for you.
2 min read
Before & After Class
What to Bring to Your First Class
A short, practical checklist so you feel prepared and comfortable walking in for the first time.
2 min read
Before & After Class
Why Warming Up Matters
A few minutes of warming up can make the rest of your session feel easier. Here’s why it’s worth it.
2 min read
Before & After Class
Simple Ways to Cool Down After Exercise
Winding down properly after a class can help you feel more comfortable for the rest of your day.
2 min read
Strength & Mobility
Why Strength Matters As We Get Older
Building and maintaining strength can help make everyday movement easier. Here’s why staying strong matters at every age.
2 min read
Strength & Mobility
5 Simple Ways to Keep Moving Every Day
Small, easy movement habits that add up over the course of a week.
2 min read
Strength & Mobility
Can Chair-Based Exercise Help You Stay Active?
Chair-based sessions are more capable than people often expect. Here’s what they can offer.
2 min read
Healthy & Active
Why Staying Active Doesn’t Have to Mean Going to the Gym
There’s more than one way to build activity into your week — and it doesn’t have to look like a traditional workout.
2 min read
Healthy & Active
Small Ways to Move More During Your Day
Practical, low-effort ideas for fitting more movement into an ordinary day.
2 min read
Healthy & Active
The Social Side of Exercise
Exercising alongside other people can make staying active feel a lot more enjoyable.
2 min read
At-Home Movement
Simple Ways to Stay Active at Home
A few easy ideas for staying active between classes, wherever you are.
2 min read
At-Home Movement
5 Gentle Movements for a More Active Day
Simple, gentle movement ideas you can try at home whenever suits you.
2 min read
At-Home Movement
How to Break Up Long Periods of Sitting
Sitting for long stretches is common — here are a few simple ways to break it up.
2 min read
Vikki’s Notes
You Don’t Have to Keep Up With Anybody Else
Something I say a lot in class, and something worth hearing more than once.
2 min read
Vikki’s Notes
A Little Progress Is Still Progress
A short thought on why small steps still count.
2 min read
Vikki’s Notes
Why I Love Seeing New Faces Join Our Classes
A few honest thoughts on what it’s like welcoming someone to their first session.
2 min read
Moving is Improving.
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