About this class
I believe regular exercise becomes more and more important as we get older. These classes are designed to support your flexibility, strength, coordination, circulation and mobility, and to help keep your joints, bones and muscles healthy.
They’re about your physical and mental wellbeing too. Think of it as a chance to switch off for 45 minutes, enjoy moving and leave feeling more invigorated, in a friendly, sociable group where every pace has its place.
Moving is Improving, and staying strong and mobile helps you stay independent in everyday life.
Other times for Older Active People
Can’t make Thursday? Come along to whichever suits you.
Moving is Improving.
Not sure if it’s the right class for you?
Choose your level and we’ll show you suitable classes, or get in touch and Vikki will help you find somewhere to start.