About this class
A progressive chair-based session, with every exercise designed around what you need. There’s nothing to feel embarrassed about here. Chair-based exercise is a great way to build strength and confidence at your own pace.
What’s included
- Balance, agility and coordination
- Reaction time
- Stretching and mobility
- Gentle cardiovascular exercise
- Resistance band exercises
- Strength and conditioning
- Posture and flexibility
Moving is Improving.
Not sure if it’s the right class for you?
Choose your level and we’ll show you suitable classes, or get in touch and Vikki will help you find somewhere to start.