About this class
A strong core is the key to a stronger body.
A strong core supports the way you move every day. This class focuses on the muscles that help with:
- Everyday movement and posture
- Balance and stability
- Abdominal and back strength
- Hip and pelvic floor function
- Greater control of your movement
It’s a friendly, women-only class, and exercises can be adapted to suit you.
Moving is Improving.
Not sure if it’s the right class for you?
Choose your level and we’ll show you suitable classes, or get in touch and Vikki will help you find somewhere to start.