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Vikki’s Fitness

Vikki’s TipsStrength & Mobility

5 Simple Ways to Keep Moving Every Day

Small, easy movement habits that add up over the course of a week.

Vikki · · 2 min read

You don’t need a dedicated workout to keep moving. Taking the stairs, a short walk after lunch, or a few minutes of stretching while the kettle boils all add up.

General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.

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Moving is Improving.

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