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Vikki’s Fitness

Vikki’s TipsHealthy & Active

Why Staying Active Doesn’t Have to Mean Going to the Gym

There’s more than one way to build activity into your week — and it doesn’t have to look like a traditional workout.

Vikki · · 2 min read

A structured class is one way to stay active — but it isn’t the only way. Walking, gardening, dancing round the kitchen and playing with grandchildren all count too.

General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.

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Moving is Improving.

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