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Vikki’s Fitness

Vikki’s TipsBefore & After Class

Why Warming Up Matters

A few minutes of warming up can make the rest of your session feel easier. Here’s why it’s worth it.

Vikki · · 2 min read

A short warm-up gets your body ready for the session ahead, gradually raising your heart rate and loosening up the muscles and joints you’re about to use.

Skipping it doesn’t save time — it usually just makes the first few minutes feel harder than they need to.

General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.

Keep reading

All tips

Before & After Class

What to Bring to Your First Class

A short, practical checklist so you feel prepared and comfortable walking in for the first time.

2 min read

Before & After Class

Simple Ways to Cool Down After Exercise

Winding down properly after a class can help you feel more comfortable for the rest of your day.

2 min read

Getting Started

Getting Back Into Exercise After a Long Break

Starting again doesn’t mean starting from where you left off. Here’s how to make getting active feel manageable and enjoyable.

2 min read

Moving is Improving.

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