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Vikki’s Fitness

Vikki’s TipsGetting Started

I’m Not Very Fit — Which Class Should I Start With?

You don’t need to already be fit to join in. Here’s how to pick a starting point that feels comfortable for you.

Vikki · · 2 min read

There’s no single “right” starting class — it depends on what feels comfortable for you right now. If you’re returning after a break, recovering your confidence, or simply prefer a gentler pace, a Gentle class is a sensible place to begin.

You can always move between levels as you find your feet.

General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.

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Not sure what your first session will actually look like? Here’s a simple, honest run-through so you know what to expect.

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Before & After Class

What to Bring to Your First Class

A short, practical checklist so you feel prepared and comfortable walking in for the first time.

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Moving is Improving.

Find a class that feels right for you.

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