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Vikki’s Fitness

Vikki’s TipsVikki’s Notes

Why I Love Seeing New Faces Join Our Classes

A few honest thoughts on what it’s like welcoming someone to their first session.

Vikki · · 2 min read

There’s something genuinely lovely about watching somebody walk into class for the first time, a little nervous, and leave feeling like they belong. It’s one of my favourite parts of running these sessions.

General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.

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Vikki’s Notes

You Don’t Have to Keep Up With Anybody Else

Something I say a lot in class, and something worth hearing more than once.

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Vikki’s Notes

A Little Progress Is Still Progress

A short thought on why small steps still count.

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Getting Started

Getting Back Into Exercise After a Long Break

Starting again doesn’t mean starting from where you left off. Here’s how to make getting active feel manageable and enjoyable.

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Moving is Improving.

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