Vikki’s TipsVikki’s Notes
You Don’t Have to Keep Up With Anybody Else
Something I say a lot in class, and something worth hearing more than once.
Vikki · · 2 min read
It’s something I say in almost every class. Everybody in the room is working at their own level, and that’s exactly how it should be. Comparing yourself to the person next to you isn’t the point — moving well, at a pace that suits you, is.
General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.
