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Vikki’s Fitness

Vikki’s TipsAt-Home Movement

5 Gentle Movements for a More Active Day

Simple, gentle movement ideas you can try at home whenever suits you.

Vikki · · 2 min read

You don’t need equipment or a lot of space. A few gentle movements — shoulder rolls, ankle circles, a slow march on the spot — can help keep you moving through the day.

General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.

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Moving is Improving.

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