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Vikki’s Fitness

Vikki’s TipsAt-Home Movement

How to Break Up Long Periods of Sitting

Sitting for long stretches is common — here are a few simple ways to break it up.

Vikki · · 2 min read

Long periods of sitting are common, especially in the colder months. Standing up for a minute or two every hour, or stretching during the adverts, are small habits that add up.

General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.

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