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Vikki’s Fitness

Vikki’s TipsAt-Home Movement

Simple Ways to Stay Active at Home

A few easy ideas for staying active between classes, wherever you are.

Vikki · · 2 min read

Between classes, a little movement at home goes a long way. Simple stretches, a short walk, or some gentle chair-based movement can all help you stay active.

General fitness information isn’t a substitute for individual medical advice. If you’re unsure whether an exercise or class is right for you, speak to a healthcare professional first.

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Moving is Improving.

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